Sugar and starchy foods like rice and potatoes have a draconian status. I wanted to try to live without them and see if they helps in weight loss.
Sugar-free tea didn’t really bother me. The amount of milk I add to my tea already brings some of its natural sugar flavor that I can live with. I would love to get rid of my dependence on added sugar.
Indian diet is so starch rich that it is hard to avoid it. I am going to avoid them intentionally but take it when I have to.
What would be a stoics diet be?
Sudhir Khanger 